Writings, Ramblings, and News
Two Immediate Openings in Long Established Men’s Group
Don’t miss this rare opportunity to be a…
Building Blocks of TRUST
With these elements, trust can be built,…
Spread Your Shame and Pain – Intentionally
How Leave No Trace (LNT) Camping Ethics A…
More Groups! More opportunities to Connect, Learn, and Grow!
This fall we are moving offices to have a…
Time for a Change – Moving Time
To my current and future clients, After…
You Should Get Outside More (says science)
Summary of research and a few exercises y…
Expanding Beyond “Mindfulness”
As I was hiking this morning, I was watch…
Living Bigger than Your Goals, Bigger than Yourself – Your Mission
A reflection on Relationship, Connection,…
New Therapy Group for Teens
Join us for a new…
It’s OK to be Angry
Most of us have a conflicted and misinfor…
True Fear vs Worry
Ever since having a rattlesnake swim towa…
8 Things I Wish Everyone Knew About Therapy
With so many “healers,” coaches, counselo…
Field Guide to Exploring Yourself
With Somatic Psychotherapy “The bod…
Connected, but alone?
Authentic, attuned relationship is a huge…
First Day of Kindergarten
Starting (Continuing) School – For kids b…
Mindfulness on the Move
Any time you are walking from car (or bet…
You are Good Enough
It is a trap – feeling good enough. …
Give Yourself the Gift of a Few Minutes
This morning, as I was rushing my kids to…
Breaking Trail
A few weeks ago, I discovered yet another…
Planning Your Route
Setting Positive Intentions to Trans…
Finding The Blessing in the Newtown School Shooting Tragedy
My heart is hurting for the children – th…
The Remedy is the Experience
Here’s an article I wrote recently publis…
Relationships and the Trap of Commitment
A case for a new definition of commitment…
Reflections on a Path
This is an adaptation of a presentation I…