New Podcast: My Life is the Medicine

My Life is the Medicine is a new podcast hosted by Chuck Hancock.  Chuck sits down to have conversations with people to look at how life has provided numerous lessons and initiations already that we sometimes overlook. Instead, we get lost seeking new, bigger, or better experiences.  

In the age of abundant experts and gurus, we take the subversive stance that you are actually the only expert you need for your own life. By looking closer at your own life experiences – both the ones that felt good and the array of challenges you had, you can harvest all the wisdom and medicine you need to guide your unique life and offer your unique gifts and wisdom to the world.  We have conversations with ordinary people to look closer at how everyday experiences of living life have shaped us and taught us profound lessons.  Often we don’t think much of our choices and experiences, but in reality, they all have a profound meaning.  Instead of just moving from one thing to the next, we can slow down and pause to integrate the initiations that life has already provided, to become even more whole, balanced, and able to bring the medicine of our life, the medicine we’ve already been given, into the world.  

Found on most major podcast players including Spotify, Apple, and Google.  You can find links to these and other players on the podcast page here: https://mylifeisthemedicine.buzzsprout.com/

Or listen directly below:

Tending the Waters of Psyche and Soul

August 25, 2021
, , , , anger, depression, embodied, experiential, group, human, human experience, humanness, mindfulness, nature, personal growth, therapy

A Depth Psychology Growth Group Bridging Inner Life and Outer Life Adventures

Some Definitions of Soul

  • an active or essential part
  • the part of the human being that thinks, feels, and makes the body act
  • the quality that arouses emotion and sentiment
  • energy or power of mind or feelings; spirit; fervor
  • the cause of inspiration or energy; leading spirit; prime mover
  • spiritual or moral force 
  • the embodiment of some quality; personification
  • the spirit of a dead person
  • the immaterial essence, animating principle, or actuating cause of an individual life
  • a person’s total self

You may or may not believe you have a soul. That is not a prerequisite for this group. If you have a desire to deepen your connection with, relationship to, and grow the health of any of the above descriptions, this group is for you. This group is a space to learn about and work with your psyche, personal psychology developed by your experiences and narrative about those experiences, interpersonal relationships (how you show up with others), and the transpersonal (anything bigger than and beyond yourself).

Join us in community for depth healing utilizing the map and mirrors of depth somatic experiential psychology. This group will bridge the world of our ordinary waking life roles and structures with that of our inner world. This is not a group about fixing you, teaching you skills, or requiring you to be “better” – rather it is a group where all of you, in your brilliance and in your struggle with shadow, is welcome. It is a group that is led by psyche, soul, and spirit informed by your life and experience facilitated by a trained guide (not a teacher).

In this group, you bring the topics – based on what is alive in you.  What is challenging you? What is inspiring you? What is showing up in your world that feels impactful or meaningful? Whether that aliveness is a dream you had, a poem or song that moved you, a meditation practice that taught you, a social media post that triggered you or brightened your day, grief that brought you to your knees, a stuck-ness so tight it paralyzes you or a movement that opened or freed you, this group is a space to bring more life and soul into your world in a community of fellow practitioners.

 

Who is this group for?

In the group process, there are many “problems” or pain points that can lead someone to join.  It could be anxiety in general, or about the state of the world and its political, social, economic, and health issues.  It could be that you are feeling depressed, stuck, stagnant, alone, misunderstood, or constantly sad.  You may have a hard time knowing your place in this ever changing world.  This group starts with the philosophy that we are all human, and we are all in this together.  And through working through our individual “problems” together, we help each other. And perhaps even see that they are not problems, but invitations to grow. This group is for people willing to engage in their own healing by giving and receiving support, and opening to wisdom and support of a variety of modalities that connect you with your heart, mind, body, and soul.

We aim toward self leadership and self actualization.  How do we do that?

We are all struggling to know and become the fullest version of our “real,” true, unique selves. We create a space to learn more about ourselves and experience new aspects of ourselves through content, process, and interpersonal relationships with other group members.

We recognize we have the tendency to deny our own needs and feelings. To pretend to be someone we aren’t or to avoid facing our true self inhibits growth. In this group, we take responsibility for owning our needs and feelings and expressing unexpressed thoughts, so the facilitator and other group members co-create the space to meet those new places in yourself and possibly have your needs and feelings met in an embodied way.

We believe each individual is endowed with the urge to expand, develop, mature, and reach self-actualization. We believe that true growth and healing come from within, and this group is designed to help facilitate that process. 

Even in the best of times, it is easy to fall into despair – by not living the life that is yours to live or by feeling disconnected from the greater story of life and your place in the order of things. In these times of chaos and uncertainty, this group will help you reconnect to the life that is yours to live and reconnect you with the bigger picture and meaning to provide fuel and inspiration for the challenges we face.

Logistics

Ongoing. Weekly. Thursdays 11:30-1:00. In person with a zoom in option for health or travel.

Open to all genders age 25+.

8-week minimum commitment to allow for relationships and group containers to form.  Stay as long as the group is beneficial to you.

Financial Investment $30-$60 per group sliding scale.

About the facilitator: Chuck Hancock, M.Ed, LPC is passionate about group work being an important part of our growth and healing journey.  With over a decade of experience guiding individual and group processes in council, dreamwork, interpersonal process groups, psychodrama, meditation, Hakomi somatic psychotherapy, ego state (parts) work, Jungian psychology, movement, music, and nature based practices. He weaves all of these practices together to help clients locate themselves in the world co-creating new experiences of authenticity, depth, meaning, insight, and inspiration.  With the diversity of members, modalities, and lineages the community formed in a group experience offers more possibility and amplification of the growth process.  

 

 

To register for more information to decide if this group is right for you, email [email protected] or call 970.829.0478.

 

 

 

 

 

“The guest is inside you, and also inside me;

you know the sprout is hidden inside the seed.

We are all struggling; none of us has gone far.

Let your arrogance go, and look around inside.

The blue sky opens out farther and farther,

the daily sense of failure goes away,

the damage I have done to myself fades,

a million suns come forward with light,

when I sit firmly in that world.

I hear bells ringing that no one has shaken,

inside “love” there is more joy than we know of,

rain pours down, although the sky is clear of clouds,

there are whole rivers of light.

The universe is shot through in all parts by a single sort of love.

How hard it is to feel that joy in all our four bodies!

Those who hope to be reasonable about it fail.

The arrogance of reason has separated us from that love.

With the word “reason” you already feel miles away.”

~Kabir

Spread Your Shame and Pain – Intentionally

How Leave No Trace (LNT) Camping Ethics Apply to Your Shame and Pain

Yes, you read that right!  Scatter your shame and pain, intentionally!  What have you been doing with your shame and pain?  If you are like most people, you hide it, deny it, or perhaps unload it on one best friend or your romantic partner.  But the problem with that is it comes out sideways, when you least expect it.  Or it stagnates and rots inside you.  Or you overburden your best friend or partner expecting too much.  So what do you do about it?

In LNT principles, you minimize your impact on our environment by scattering cool ashes and scattering your strained dishwater.  Why?  You pack out trash, but you don’t want to carry dead organic material from the past with you.  That is best left to return to the earth to be broken down and fertilize the next generations of life  And leaving a pile of waste is an eyesore, attracts animals, and over-taxes one spot.  Especially if you leave food scraps in a pile, it will decompose and stink.  

Pain and shame is a natural organic human experience.  Just like the lifecycle represented with food and ashes.  Our emotional “yucky stuff” needs to be handled just like physical “yucky stuff.” It can’t be ignored, don’t let it accumulate, don’t leave it for others to deal with. Give it a proper treatment by straining out the big bits, and dispersing the small pieces where they don’t cause harm and in some cases can even nourish other forms of life.

Shame and vulnerability researcher Dr. Brene Brown advises that we handle these feelings just like we strain our dishwater or separate ashes from incompletely burned charred firewood.  First separate what you do from who you are.  You may have done something you regret, but it doesn’t mean you are bad.  Guilt is feeling bad about what you did, which can be a healthy emotion that causes a change in behavior.  Shame is saying who you are is bad.  This is destructive and causes future harm, to yourself obviously, but to others in your life as well. Shamed people shame people.  Don’t allow your shame to fester, rot, or accumulate or it will impact others by you shaming or judging them.  

After we strain our dishwater or cool our ashes, we spread them so we don’t concentrate them in one spot.  The next step of dealing with shame or pain is the same.  Find lots of people who can share a little bit of your story.  Shame lives in secrecy.  The best way to free yourself of shame or pain is to shed light on it rather than hide it.  Unloading everything on one person can be too much.  But by having good friends, a partner, family, a support group, a therapist and/or therapy group, etc you can share appropriate parts with trustworthy people, eventually freeing yourself of the burden, while not overtaxing one person.  

If you put shame in a Petri dish, it needs three things to grow exponentially: secrecy, silence and judgment. If you put the same amount in a Petri dish and douse it with empathy, it can’t survive. The two most powerful words when we’re in struggle: me too. – Brene Brown, TED Talk (linked above)

Doing what I do, I am exposed to the pain, shame, and trauma of lots of people.  And of course I’m human too and create plenty of my own!  I’m trained to work with these hazardous feelings and am better equipped than your average friend, but even I can’t hold that myself. And you too may have experienced more than your fair share of “yucky stuff,” so this tip can apply to you too. Over the years of doing therapy, I’ve assembled my own pain dispersal system.  I have my own therapist, a men’s group, mentor(s), a peer consultation group, and several good male and female friends, a great relationship with my romantic partner, and spiritual practices and rituals that I can share and disperse my own pain and “yucky stuff” with.   Due to confidentiality, I obviously can’t and don’t talk about other people’s details, but I certainly can talk about my own pain and how I am impacted by what I experience in my life.  Often that is a better way to connect anyhow.  People don’t always need to know the details, and often can’t even relate to your specific experience, but everyone can connect and empathize with the feelings you have.  Get to the point, get real, and connect on your shared emotional human experience.  And assemble a your own personal tribe of people so each person can handle a little bit, and nobody gets overburdened, especially the people closest to you.

When you don’t own your story, your story owns you.  When you own your story, you are free to edit and re-author it any way you choose.  When you don’t own your story, it controls your feelings and behaviors, often perpetuating the shame and pain. When you own your guilt, shame, or pain and spread it intentionally, it doesn’t harm you or anyone else.  In fact, sometimes it can be a gift to teach others from your experience.  But when you hold it, deny it, or repress it, it rots and overburdens you.  It gets worse and will get spread unconsciously and possibly cause more harm to you and others in your life.  With great circle of trustworthy people you can be real and vulnerable with, you can unburden yourself, without burdening others to free yourself up to write the next chapter of your life with more joy and ease.  Spread it! Carefully and intentionally.

 

Bonus Videos on the Topic:

Here’s Mindfulness Based Stress Reduction (MBSR) expert Jon Kabat Zin speaking about this topic and to use mindfulness with these feelings.

And for a lighter more humorous look, here’s comedian Kyle Cease.

 

Chuck Hancock, M.Ed, LPC is a Licensed Professional Counselor in the state of CO. He has completed comprehensive training in the Hakomi Method of Experiential Psychotherapy, a mindfulness mind-body centered approach. Chuck guides individuals and groups in self-exploration providing them with insight and tools for change. He also incorporates nature as a therapy tool to help shift perspective and inspire new patterns.

Connected, but alone?

January 14, 2014
anxiety, community, depression, human, humanness, loneliness, relationship, stress, technology

Authentic, attuned relationship is a huge focus of mine both personally and in my therapy practice.  There is a lot of research supporting the importance of relationship as a healing factor.  In this video, psychologist and sociologist Sherry Turkle who has been studying how technology changes not only what we do but who we are discusses the impact of technology on our lives.  Some highlight quotes to tempt your curiosity:

“We expect more from technology and less from each other.”

“Technology appeals to us most where we are most vulnerable.”

“We are lonely, but we are afraid of intimacy.”

“From social networks to sociable robots we are designing technologies that give us the illusion of companionship without the demands of friendship. We turn to technology to help us feel connected in ways we can comfortably control.”

Relationships are hard, and messy, and we often don’t know what to say.  Communicating only through technology gives us time to present our best self, craft the perfect message, but we miss each other in our authenticity.  Despite being more connected than ever, I talk to more people than ever reporting feeling alone.

Watch this for a few reasons why:

click to play

Sherry Turkle: Connected, but alone?

 

And then let’s talk about how to get more authentically connected to yourself and others.

What do you think? Better yet, what do you feel? What do you experience? Let’s continue the conversation! You can find me at www.innerlifeadventures.com or email [email protected].  Want to meet?  Here’s how.

Chuck Hancock, M.Ed, LPC is a National Certified Counselor, Licensed Professional Counselor, and a Registered Psychotherapist in the state of CO. He has completed comprehensive training in the Hakomi Method of Experiential Psychotherapy, a mindfulness mind-body centered approach. Chuck guides individuals and groups in self-exploration providing them with insight and tools for change. He also incorporates nature as a therapy tool to help shift perspective and inspire new patterns.

First Day of Kindergarten

August 22, 2013
children, feelings, human, human experience, humanness, kids, mindfulness, personal growth, school, therapy

Starting (Continuing) School – For kids big and small

I just left my son after spending the first hour of his public education experience with him.  I was surprised to feel the immense emotions and tears that came flooding in as soon as I left him.  When I was there, I was the rock.  I was solid, reassuring, gently guiding and encouraging, acquainting him with the room, teacher, and other kids he’ll be spending over 1,000 hours of his life in.  But not a cold heartless, detached rock.  I could feel him deeply – his simultaneous apprehension and strength in being immersed in his new environment.  Hearing all the advice handed down to me from other parents, I started to dismiss everything I felt as “normal” or just part of it, but as soon as I walked away, it hit me.
The teacher is good, kind, professional.  She invited him and the other students to choose their own dot to sit on for whatever was next.  I gave him one last hug and kiss for the day and he went over to join the other kids, but in his own way, at the far edge of the mat.  Looking a little sad, a little scared, then – a little angry?  It shocked me.  I didn’t see it coming.  But again, I dismissed it as “normal,” just part of the experience.
I’m tempted to just ignore it, pick up my smartphone, post only the sweet happy picture, move on with my

day and ignore these feelings.  I could just call this “normal” and move on.  But as I sit with these feelings, not avoiding but feeling fully and exploring with curiosity, they talk to me.

I realize that today marks the first real day of his experience in the “system” – the overburdened under-resourced system in charge of taking care of and educating our kids.  The system that despite the level of skill, training, and care of the teacher, cannot possibly provide the same level of understanding, knowing, and individual connection that a sensitive child needs to feel safe and thrive.
I saw today how much like me my son is, and there are so many parts of me I wish he didn’t have to inherit.  He is strong and capable of doing what is asked of him, but it comes with a cost.  The cost of ignoring his feelings and his truth.  The cost of ignoring and overriding what we really feel to “fit in.”  The cost of separating a little more from our self.
As I dig deeper I feel into the parts of me that have been so wounded in school.  Feeling shy, awkward, not fitting in, afraid to introduce myself to new people, wanting to play and have fun, but being unable to due to all the things I feel.  I feel into the parts of me that know what I want, and feel it is not available there.  As I feel  in deeper I touch the places in me that were made fun of by other kids, the parts of me that felt like I don’t belong, the part of me that was made to feel bad by teachers when I spoke up for myself, and the parts that felt stupid, awkward, nerdy, out of place.  Maybe it was just projection, but it felt as if I could see and feel all of those things in him.  I felt like I had cursed him to relive all of the hard things I experienced in school.
In the moments before I left, we went out to get his water bottle from his back pack.  He said he wasn’t really thirsty, but hungry.  I told him it wasn’t time to eat now, that he would have to wait a bit.  I felt him sink.  It wasn’t the school or the teacher who committed the first act of violence, it was me.  I was the one who took him there and I was the one asking him to ignore his needs to fit in with the system and obey the schedule.
I could go on and on about countless transgressions throughout my school experience that shaped how I show up in the world, but I don’t want to sound like a drama queen.  You may think I’m blowing it out of proportion. (Heck, there is certainly a part of me that does.) Besides, what’s the big deal, I got over it.  I found ways to make friends, develop coping strategies (some healthy, some not), and be successful.  I made it out ok.  Today I’m fine (mostly).  But these experiences matter.  They shape us – and don’t want to ignore these things so often brushed off and not spoken of.
Before I started really looking into myself with the lens of mindfulness, therapy, and personal growth I dismissed these things I felt and told myself they were no big deal and I was being too sensitive, dramatic, or even worse names I won’t repeat here.  Of course I drank a lot from age 16-30+, and was unhappy, but hey, that’s what everyone else does too, right?   But I’m sharing these words because they are my truth. And I’m sharing now, because I didn’t have the awareness, words, or people who would listen then.
I’m feeling tremendous grief.  For all my past hurts, for all the ways I was rejected by others and the ways I rejected myself.  I’m feeling tremendous sadness for introducing my son to the beginning of this system that has the potential to cause him so much suffering.  But my point is not to dwell in the pain and sorrow, but to give words to and acknowledge it, as part of the experience of living in our world today.  But my question is, “Is it necessary?”
So many parents feel mixed emotions on this day, and this is my attempt to name some of them specifically, at least from my experience.  But my wish is not to dwell on the hurts of the past (mine) and the future (my son’s), but to acknowledge they exist and move on with a wish for something different for our children.  I hope to give voice to those children that may look like nothing is wrong on the outside, but have been deeply impacted. And to forgive myself for my role in bringing my child there and dealing the first blow.  I know that no matter how much I have tried to prepare him to do things in a better way than I did, he still has to have his own life and his own experience.  And I hope that I can trust that when things are hard for him.
My wish is that the children, their needs, and their feelings are honored, even and especially if they are inconvenient to the adults.  I hope and pray that they have the support they need to help them through the hard times, and that with the guidance of attuned parents, teachers, neighbors, friends, and family members they are able to have and remember more moments of joy, play, love, curiosity, innocence,  and excitement about life.   That our differences and awkwardness are treasured rather than made fun of.  That our children are able to live lives that are better than we did, and we are the ones that empower and help create this for them.  That children can learn to value and trust themselves, even when it is in opposition to others, especially those in authority.  But not that they are reckless anarchists, rather they learn civility and respect of all people, especially those that are different than them and in opposition to them.   My wish is that our children are given the love and support they need to not have to struggle, but to feel safe, welcome, and empowered to thrive in this world bringing their unique gifts and talents fully to the world.  That they never have to question it, they can just be it.
I don’t know exactly how, but I know it starts with listening to the children, valuing them, valuing their feelings, treating them as equals rather than lower than us.  By helping them rather than punishing them when they are feeling scared, angry, or in any way overwhelmed.  By creating an environment where children can really be known, not just told what to do.  It is harder, it takes more time and resources than we currently give them, and requires a radical paradigm shift, but don’t you think our children are worth it?
On this day, the first day of school, I hope are able to change ourselves and our systems to really (not just in a cheesy mission statement kind of way), but really truly authentically support, empower, and get out of the way, so our children can lead and create a better world, for all of us.

~chuck

What do you think? Better yet, what do you feel? What do you experience? Let’s continue the conversation! You can find me at www.innerlifeadventures.com or email [email protected].  Want to meet?  Here’s how.

Chuck Hancock, M.Ed, LPC is a National Certified Counselor, Licensed Professional Counselor, and a Registered Psychotherapist in the state of CO. He has completed comprehensive training in the Hakomi Method of Experiential Psychotherapy, a mindfulness mind-body centered approach. Chuck guides individuals and groups in self-exploration providing them with insight and tools for change. He also incorporates nature as a therapy tool to help shift perspective and inspire new patterns.