Any time you are walking from car (or better yet – bike) to building or vice-versa, take a break from your mental to-do list. Pause. Take a full and deep breath. Engage your senses.
Photo by Seth Sawyers |
What part of your feet hits the ground first?
What does the air feel like? Is it dry or moist?
What does the sun feel like on your skin?
What do you hear?
What do you smell?
What do you see around you?
~chuck
What do you think? Better yet, what do you feel? What do you experience? Let’s continue the conversation! You can find me at www.innerlifeadventures.com or email [email protected]. Want to meet? Here’s how.
Chuck Hancock, M.Ed, LPC is a National Certified Counselor, Licensed Professional Counselor, and a Registered Psychotherapist in the state of CO. He has completed comprehensive training in the Hakomi Method of Experiential Psychotherapy, a mindfulness mind-body centered approach. Chuck guides individuals and groups in self-exploration providing them with insight and tools for change. He also incorporates nature as a therapy tool to help shift perspective and inspire new patterns.