Depth-Oriented Jungian & Relational Psychodynamic Psychotherapy in Fort Collins, Colorado
Do you feel constrained, disconnected, or out of alignment—in your body, your relationships, or your sense of direction?
Have your ways of coping or succeeding also limited your sense of aliveness or connection? Are you tired of just coping and trying to just get through things?
What could shift if your inner life were approached with depth rather than quick fixes?
What might change if you stopped trying to fix yourself and began listening more deeply instead?
What would it be like to explore these questions in a space that values meaning, relationship, and the whole of who you are?
If you resonate with any of the above questions, Welcome! You found your place. There are ways we all struggle to live the fullest lives we can and embrace our full humanity. We provide depth-oriented, mind-body-centered counseling and psychotherapy for all life and career concerns, guiding you through self-discovery and empowerment to improve your relationships with yourself and the world.
Depth-oriented psychotherapy offers a space to explore these questions with care, curiosity, and respect for the complexity of being human — creating solid, grounded presence for lasting change and transformation.
Serving adults in Fort Collins & online clients in New York and nationwide.
Find Meaning, Inner Growth & Lasting Change
I’m an experienced licensed psychotherapist specializing in Jungian, psychoanalytic, and relational therapy — helping you explore unconscious patterns, deepen self-understanding, and transform emotional suffering into personal resilience and authentic presence for long-lasting change. I provide depth psychotherapy integrating dreamwork, somatic awareness, and relational group process for midlife adults experiencing identity transitions, relationship struggles, and existential distress.
About My Approach
I help you integrate through my training that integrates:
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Jungian Depth Psychology — Working with symbols, dreams, and the personal myth of your life to uncover what’s beneath the surface.
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Psychoanalytic Exploration — Using curiosity and dialogue to illuminate recurring patterns in relationships, emotion, and inner conflict.
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Relational Therapy — Healing through authentic connection: what happens between us becomes part of the work toward change.
- Psychedelic, Trauma, and Big Experience Integration — When you have had experiences that are difficult to reconcile with ordinary life, this work can help you make sense of your experience and move forward with more integration.
This approach supports lasting psychological transformation — not just symptom relief but evolving who you are in the world.
Who This Is For
My practice is a good fit for people who:
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Seek deep emotional insight, not quick fixes
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Have had previous therapy experience, but feel like something has been missing
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Feel stuck in patterns they can’t fully explain
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Want to explore identity, relationships, and meaning
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Are open to working with symbolism, dreams, and narrative
Whether you’re navigating depression, anxiety, relationship challenges, or life transitions, my work helps you access deeper resources for change.
We help people break free of their labels and roadblocks, not be defined by them.
How Therapy Works
What to Expect:
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Collaborative, reflective dialogue, support through difficulty, and challenge when stuck
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Exploration of both past experiences and present relational patterns to illuminate unconscious patterns guiding your life
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Integration of dreams, imagery, and personal meaning
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Safe, nonjudgmental space to be seen and understood
To guide you on your journey, we offer individual and relationship counseling, as well as a variety of short- and long-term therapy groups.
We also offer training and supervision for both new and experienced therapists looking to grow in the field.
Online & In-Person Options Available
Client Outcomes
Clients frequently report:
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Greater self-awareness and emotional regulation
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Healthier relationships and boundaries
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Enhanced sense of purpose and personal identity
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Reduction in chronic emotional distress and repeating life patterns and situations
- Feeling more content, satisfied, and settled into a solid sense of who they are and what their life is about
How do we work together in counseling and psychotherapy?
Our approach is mindfulness-based, experiential, honest, compassionate, and transpersonal, helping you explore and discover the parts of you that keep you from seeing and being who you really are. We don’t just talk! You could talk to anybody for free. We guide you to be aware of and experience what is already happening inside you and how to work with your inner and outer experience, which is much more effective than just talking about problems. Our team has extensive training and experience in both evidence-based practices, such as CBT/DBT/AC,T which are very useful skills to have for short-term work as well as longer-term depth-oriented practices such as the Hakomi Method of Experiential Psychotherapy, Ecopsychology, Dream Work, Ego State (Parts) work, ritual, and Jungian Psychology. All of these modalities are integrated and used in a way to take you beyond talk and bring you deeper into your mind and body – deeper into fully knowing and loving yourself.
We greatly value the in-person human experience. And we know that sometimes it is helpful to meet remotely. Sessions are offered both in person and via secure HIPAA-compliant video meeting, aka telehealth, depending on your need. Sessions are also available outside, depending on your needs, privacy needs, and scheduling alignment.
When should someone call for counseling or psychotherapy?
We all have varying levels of suffering which can be caused by life events such as transitions, relationships, or just everyday life with a desire for things to be different. Most of us try to work through this on our own. You don’t need to wait until it is overwhelming to benefit from a little help through counseling or therapy. Call or email us today. We will meet you where you are and help you to grow into the life you know you can be living.
Call 970.829.0478 or email us today to discuss how we can best partner together to improve your life.
You may be thinking, “Inner Life Adventures seems like an unusual name for a counseling/therapy practice.” Well, you are right! We are a different kind of practice. First, the most unusual part, Adventures shows how we look at everything from a positive viewpoint. When adventuring, we face the unexpected, we face challenges, and we have new and beautiful experiences; it is all part of the journey. The journey of how we approach counseling – seeing it as self-exploration and growth – is an adventure, not a problem or burden. Inner Life comes from our focus on mindfulness and the study of our internal world. When we are paying attention to our inner life throughout our day, we become aware of so much happening that it really is an adventure! If you are ready to experience your life fully and break free from limiting patterns, you have found the right place. Every adventure worth pursuing is made easier with a guide or facilitator. When you are ready for one, we’ll be here for you. We invite you to embark on your own Inner Life Adventure.
Who looks outside, dreams; who looks inside awakes
The privilege of a lifetime is to become who you truly are.
-C.G. Jung